Remedial Massage in Canberra

Our highly trained and certified massage therapists provide services tailored to your specific needs, including deep tissue, Swedish, sports massage, aromatherapy, and hot stone treatments. Remedial massage treats tense, knotted and damaged muscles to restore you to good health. It’s the massage to turn to when you have a sports injury or problems with specific muscles, tendons and bones.
These can be acute sources of pain previously unnoticed by the client until activated by the practitioner. They form as small contraction knots in the muscles that control canberra remedial massage clinic the state of contractionstatus of contraction. Active sites may cause muscle spasm and referred pain that the client usually comes to have treated.

As healthcare professionals, we are dedicated and take the time to understand your unique needs and goals to tailor our care to each client. Systematic reviews show that massage therapy is effective in reducing delayed onset muscle soreness and enhancing recovery after strenuous exercise. A number of RCTs have also shown positive effects of massage on pain and recovery after strenuous exercise.
"The level of expertise that I have experienced from those who are CIT-trained is extraordinary. CIT says it will offer a new-look massage course but has not committed to a start date. Canberra Institute of Technology paused offering its Diploma of Remedial Massage more than 12 months ago, and is reviewing how it delivers the course. She loves cooking, travelling, and bushwalking in her spare time. She has a particular fondness for Japanese cultural traditions such as performing tea ceremonies.
So if your shoulder is freezing up, or your back’s blowing hot and cold, the remedial massage specialists on Fresha can offer with some targeted treatments. Remedial massage can work on a range of ailments from arthritis and fibromyalgia to sports injuries, stress and anxiety. It takes just a few seconds to set up an appointment on Fresha, for sessions that last between 30 minutes and 2 hours.

Canberra Sports Physiotherapy and Rehabilitation  is your first choice for injury management in Canberra. At the Chinese Treatment Centre located in the Canberra suburb on Turner, we believe that good health can be achieved by restoring harmony and maintaining balance within the body. We use Acupuncture and massage technique as natural therapies based on the holistic principles of Traditional Chinese Medicine (TCM). Clinic 88 has been part of the Canberra community for over two decades.
Relaxation is a few taps away when you book a deep tissue treatment on Fresha. Clinic 88 is a multi-disciplinary healthcare clinic offering physiotherapy, exercise physiology, soft tissue therapy, and Pilates. Founded by Brad Hiskins after 11 years at the Australian Institute of Sport, the clinic brings elite-level treatment philosophy to both general public and elite athletes. Step Into Health Care offers a range of hands-on treatments including osteopathy, myotherapy, physiotherapy, and remedial massage. Our qualified team focuses on holistic, patient-centered care to help you achieve pain relief and improved mobility. We cater to diverse needs from athletes to office workers, ensuring personalized treatment plans for optimal health outcomes.

We offer Private Health Rebates and are registered members of AMT (Australian Massage Therapy Association) and registered Allied Health providers. A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you’ve been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle. So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Set aside at least 30 minutes and expect to pay about $99 on average in Canberra.
Research suggests that massage may help reduce muscle soreness and support short-term recovery, with smaller or variable effects on performance. It’s likely to be uncomfortable in places, but unlike a sports massage, any discomfort you feel won’t last long. Remedial massage will help to release endorphins into the body, helping to relieve muscle tension and flush the body of metabolic waste. Stress plays a major role in pain, and stress relief massage can and will be included in sessions to achieve pain relief. If you're dealing with an injury or condition that is affecting your quality of life, consider booking an appointment with Daniel today. Additionally, it can also help to reduce stress and anxiety, improve mood, and promote feelings of relaxation and well-being.

Yousef has served as a senior physical therapist and played pivotal roles in orthopedic and inpatient care. Notably, his leadership as the head and founder of PT Outpatient Clinics at Salah Salem Hospital in Cairo showcases his innovative approach to therapeutic care. Ignacio is dedicated to creating a safe, professional, and welcoming environment.
Each is HICAPS-eligible, meaning you can claim health fund rebates on the day of your appointment. Our clinic provides a range of complementary therapies, including remedial and relaxation massage, herbal medicine and naturopathy, lymphatic drainage and more. Our clinic is situated within easy walking distance of Westfield Belconnen and is just a stone’s throw away from Lake Ginninderra.
When life in Canberra gets overwhelming—whether it’s endless work deadlines or commuting, or just the daily grind—I often find myself looking up the best places to recharge and unwind. By understanding the impact of your lifestyle on your body, you can make informed choices. Lakeside Wellness is a holistic wellness centre located in Belconnen – the heart of Canberra’s northside.